Dieter Dauberman v1500m/0:45r...6 row
9,000m
Meters
52:17.0
Time
2:54.2
Pace
456
Calories
92
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,100m |
| Overall Time | 56:47.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 33 |
| Stroke Count | 1783 |
| Drag Factor | 118 |
August 14, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:17.0 | 9,000m | 2:54.2 | 66 | 527 | 33 | 92 | |
| 8:42.7 | 1,500m | 2:54.2 | 66 | 527 | 34 | 93 | |
| r: 0:45 | 18m | ||||||
| 8:41.3 | 1,500m | 2:53.7 | 67 | 529 | 33 | 94 | |
| r: 0:45 | 18m | ||||||
| 8:41.4 | 1,500m | 2:53.8 | 67 | 529 | 35 | 94 | |
| r: 0:45 | 17m | ||||||
| 8:43.2 | 1,500m | 2:54.4 | 66 | 527 | 35 | 93 | |
| r: 0:45 | 15m | ||||||
| 8:44.2 | 1,500m | 2:54.7 | 66 | 525 | 35 | 91 | |
| r: 0:45 | 15m | ||||||
| 8:44.2 | 1,500m | 2:54.7 | 66 | 525 | 32 | 90 | |
| r: 0:45 | 17m | ||||||
| r100m |
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Workout Graph
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