Dieter Dauberman v1000m/0:30r...8 row
8,000m
Meters
43:21.6
Time
2:42.6
Pace
417
Calories
95
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,138m |
| Overall Time | 47:21.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 32 |
| Stroke Count | 1441 |
| Drag Factor | 117 |
August 16, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:21.6 | 8,000m | 2:42.6 | 81 | 580 | 32 | 95 | |
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 32 | 91 | |
| r: 0:30 | 18m | ||||||
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 32 | 94 | |
| r: 0:30 | 19m | ||||||
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 33 | 94 | |
| r: 0:30 | 17m | ||||||
| 5:29.7 | 1,000m | 2:44.8 | 78 | 568 | 34 | 95 | |
| r: 0:30 | 18m | ||||||
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 34 | 96 | |
| r: 0:30 | 16m | ||||||
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 34 | 94 | |
| r: 0:30 | 18m | ||||||
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 32 | 100 | |
| r: 0:30 | 15m | ||||||
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 32 | 103 | |
| r: 0:30 | 17m | ||||||
| r138m |
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Workout Graph
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