Dieter Dauberman v1500m/0:45r...20 row
30,000m
Meters
3:09:00.3
Time
3:09.0
Pace
1503
Calories
89
Heart Rate
Rest Distance | 280m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 30,280m |
Overall Time | 3:24:00.3 |
Average Watts | 52 |
---|---|
Calories Per Hour | 478 |
Stroke Rate | 32 |
Stroke Count | 6150 |
Drag Factor | 115 |
August 18, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
3:09:00.3 | 30,000m | 3:09.0 | 52 | 478 | 32 | 89 | |
8:59.9 | 1,500m | 2:59.9 | 60 | 506 | 33 | 89 | |
r: 0:45 | 15m | ||||||
8:56.9 | 1,500m | 2:58.9 | 61 | 510 | 30 | 94 | |
r: 0:45 | 16m | ||||||
8:53.7 | 1,500m | 2:57.9 | 62 | 513 | 31 | 94 | |
r: 0:45 | 16m | ||||||
8:47.8 | 1,500m | 2:55.9 | 64 | 521 | 32 | 95 | |
r: 0:45 | 18m | ||||||
9:07.8 | 1,500m | 3:02.6 | 57 | 497 | 33 | 95 | |
r: 0:45 | 13m | ||||||
9:13.9 | 1,500m | 3:04.6 | 56 | 491 | 32 | 94 | |
r: 0:45 | 16m | ||||||
9:16.3 | 1,500m | 3:05.4 | 55 | 488 | 31 | 83 | |
r: 0:45 | 16m | ||||||
9:20.4 | 1,500m | 3:06.8 | 54 | 484 | 32 | 90 | |
r: 0:45 | 13m | ||||||
9:26.9 | 1,500m | 3:08.9 | 52 | 478 | 34 | 88 | |
r: 0:45 | 13m | ||||||
9:28.2 | 1,500m | 3:09.4 | 52 | 477 | 34 | 91 | |
r: 0:45 | 14m | ||||||
9:37.1 | 1,500m | 3:12.3 | 49 | 469 | 34 | 88 | |
r: 0:45 | 15m | ||||||
9:39.3 | 1,500m | 3:13.1 | 49 | 467 | 31 | 85 | |
r: 0:45 | 13m | ||||||
9:29.5 | 1,500m | 3:09.8 | 51 | 476 | 31 | 87 | |
r: 0:45 | 13m | ||||||
9:23.9 | 1,500m | 3:07.9 | 53 | 481 | 33 | 89 | |
r: 0:45 | 11m | ||||||
9:17.7 | 1,500m | 3:05.9 | 54 | 487 | 32 | 84 | |
r: 0:45 | 14m | ||||||
10:19.2 | 1,500m | 3:26.4 | 40 | 436 | 33 | 84 | |
r: 0:45 | 14m | ||||||
9:57.8 | 1,500m | 3:19.2 | 44 | 452 | 35 | 88 | |
r: 0:45 | 12m | ||||||
9:57.4 | 1,500m | 3:19.1 | 44 | 452 | 33 | 86 | |
r: 0:45 | 12m | ||||||
9:59.4 | 1,500m | 3:19.8 | 44 | 451 | 35 | 85 | |
r: 0:45 | 11m | ||||||
9:47.2 | 1,500m | 3:15.7 | 47 | 460 | 29 | 91 | |
r: 0:45 | 15m | ||||||
r280m |
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Workout Graph
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