Dieter Dauberman v1500m/0:30r...4 row
6,000m
Meters
38:35.7
Time
3:12.9
Pace
300
Calories
85
Heart Rate
Rest Distance | 57m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 6,057m |
Overall Time | 40:35.7 |
Average Watts | 49 |
---|---|
Calories Per Hour | 467 |
Stroke Rate | 31 |
Stroke Count | 1211 |
Drag Factor | 118 |
August 20, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
38:35.7 | 6,000m | 3:12.9 | 49 | 467 | 31 | 85 | |
9:43.3 | 1,500m | 3:14.4 | 48 | 463 | 33 | 85 | |
r: 0:30 | 14m | ||||||
9:40.2 | 1,500m | 3:13.4 | 48 | 466 | 30 | 87 | |
r: 0:30 | 18m | ||||||
9:37.7 | 1,500m | 3:12.5 | 49 | 468 | 31 | 86 | |
r: 0:30 | 15m | ||||||
9:34.4 | 1,500m | 3:11.4 | 50 | 471 | 31 | 84 | |
r: 0:30 | 10m | ||||||
r57m |
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Workout Graph
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