Dieter Dauberman v1500m/0:30r...4 row
6,000m
Meters
37:27.8
Time
3:07.3
Pace
300
Calories
91
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 39:27.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 31 |
| Stroke Count | 1184 |
| Drag Factor | 118 |
August 22, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:27.8 | 6,000m | 3:07.3 | 53 | 483 | 31 | 91 | |
| 9:25.8 | 1,500m | 3:08.6 | 52 | 479 | 32 | 91 | |
| r: 0:30 | 17m | ||||||
| 9:24.6 | 1,500m | 3:08.2 | 53 | 480 | 30 | 92 | |
| r: 0:30 | 15m | ||||||
| 9:21.3 | 1,500m | 3:07.1 | 53 | 483 | 31 | 92 | |
| r: 0:30 | 16m | ||||||
| 9:16.1 | 1,500m | 3:05.3 | 55 | 489 | 32 | 89 | |
| r: 0:30 | 17m | ||||||
| r65m |
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Workout Graph
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