Dieter Dauberman v3000m/2:00r...5 row
15,000m
Meters
1:36:47.5
Time
3:13.5
Pace
752
Calories
88
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,067m |
| Overall Time | 1:46:47.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 32 |
| Stroke Count | 3131 |
| Drag Factor | 118 |
August 24, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36:47.5 | 15,000m | 3:13.5 | 48 | 466 | 32 | 88 | |
| 18:08.8 | 3,000m | 3:01.4 | 59 | 501 | 31 | 95 | |
| r: 2:00 | 15m | ||||||
| 18:30.6 | 3,000m | 3:05.1 | 55 | 489 | 32 | 92 | |
| r: 2:00 | 15m | ||||||
| 19:15.5 | 3,000m | 3:12.5 | 49 | 468 | 33 | 90 | |
| r: 2:00 | 12m | ||||||
| 19:48.3 | 3,000m | 3:18.0 | 45 | 455 | 33 | 85 | |
| r: 2:00 | 13m | ||||||
| 21:04.4 | 3,000m | 3:30.7 | 37 | 428 | 33 | 80 | |
| r: 2:00 | 12m | ||||||
| r67m |
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Workout Graph
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