Dieter Dauberman v2000m/1:00r...4 row
8,000m
Meters
46:14.5
Time
2:53.4
Pace
408
Calories
105
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 50:14.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 34 |
| Stroke Count | 1586 |
| Drag Factor | 118 |
August 26, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:14.5 | 8,000m | 2:53.4 | 67 | 531 | 34 | 105 | |
| 11:39.6 | 2,000m | 2:54.9 | 65 | 525 | 34 | 104 | |
| r: 1:00 | 15m | ||||||
| 11:35.7 | 2,000m | 2:53.9 | 67 | 528 | 35 | 107 | |
| r: 1:00 | 13m | ||||||
| 11:31.8 | 2,000m | 2:52.9 | 68 | 532 | 34 | 105 | |
| r: 1:00 | 15m | ||||||
| 11:27.4 | 2,000m | 2:51.8 | 69 | 537 | 34 | 104 | |
| r: 1:00 | 19m | ||||||
| r62m |
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Workout Graph
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