Dieter Dauberman v2000m/1:00r...5 row
10,000m
Meters
57:16.5
Time
2:51.8
Pace
511
Calories
94
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 1:02:16.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 33 |
| Stroke Count | 1936 |
| Drag Factor | 117 |
August 30, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:16.5 | 10,000m | 2:51.8 | 69 | 537 | 33 | 94 | |
| 11:35.5 | 2,000m | 2:53.8 | 67 | 529 | 34 | 89 | |
| r: 1:00 | 17m | ||||||
| 11:31.6 | 2,000m | 2:52.9 | 68 | 533 | 33 | 96 | |
| r: 1:00 | 14m | ||||||
| 11:27.0 | 2,000m | 2:51.7 | 69 | 537 | 32 | 95 | |
| r: 1:00 | 17m | ||||||
| 11:23.3 | 2,000m | 2:50.8 | 70 | 541 | 35 | 98 | |
| r: 1:00 | 14m | ||||||
| 11:19.1 | 2,000m | 2:49.7 | 72 | 546 | 35 | 94 | |
| r: 1:00 | 15m | ||||||
| r77m |
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Workout Graph
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