Dieter Dauberman v2000m/1:00r...5 row
10,000m
Meters
59:57.5
Time
2:59.8
Pace
505
Calories
95
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,066m |
| Overall Time | 1:04:57.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 32 |
| Stroke Count | 1935 |
| Drag Factor | 118 |
September 03, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:57.5 | 10,000m | 2:59.8 | 60 | 506 | 32 | 95 | |
| 11:59.5 | 2,000m | 2:59.8 | 60 | 506 | 33 | 91 | |
| r: 1:00 | 13m | ||||||
| 11:59.2 | 2,000m | 2:59.8 | 60 | 507 | 31 | 98 | |
| r: 1:00 | 13m | ||||||
| 11:59.6 | 2,000m | 2:59.9 | 60 | 506 | 35 | 97 | |
| r: 1:00 | 17m | ||||||
| 11:59.3 | 2,000m | 2:59.8 | 60 | 507 | 32 | 96 | |
| r: 1:00 | 10m | ||||||
| 11:59.9 | 2,000m | 2:59.9 | 60 | 506 | 30 | 97 | |
| r: 1:00 | 13m | ||||||
| r66m |
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Workout Graph
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