Dieter Dauberman v1500m/1:00r...6 row
9,000m
Meters
55:28.8
Time
3:04.9
Pace
450
Calories
90
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,086m |
| Overall Time | 1:01:28.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 32 |
| Stroke Count | 1784 |
| Drag Factor | 117 |
September 05, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:28.8 | 9,000m | 3:04.9 | 55 | 490 | 32 | 90 | |
| 9:12.7 | 1,500m | 3:04.2 | 56 | 492 | 32 | 91 | |
| r: 1:00 | 15m | ||||||
| 9:13.8 | 1,500m | 3:04.6 | 56 | 491 | 31 | 92 | |
| r: 1:00 | 15m | ||||||
| 9:14.2 | 1,500m | 3:04.7 | 56 | 491 | 32 | 90 | |
| r: 1:00 | 15m | ||||||
| 9:13.8 | 1,500m | 3:04.6 | 56 | 491 | 33 | 90 | |
| r: 1:00 | 14m | ||||||
| 9:17.8 | 1,500m | 3:05.9 | 54 | 487 | 33 | 89 | |
| r: 1:00 | 12m | ||||||
| 9:16.6 | 1,500m | 3:05.5 | 55 | 488 | 31 | 90 | |
| r: 1:00 | 15m | ||||||
| r86m |
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Workout Graph
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