Dieter Dauberman v2000m/1:00r...6 row
12,000m
Meters
1:13:44.6
Time
3:04.3
Pace
600
Calories
88
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,090m |
| Overall Time | 1:19:44.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 32 |
| Stroke Count | 2379 |
| Drag Factor | 117 |
September 07, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:44.6 | 12,000m | 3:04.3 | 56 | 492 | 32 | 88 | |
| 12:15.3 | 2,000m | 3:03.8 | 56 | 493 | 32 | 93 | |
| r: 1:00 | 16m | ||||||
| 12:18.7 | 2,000m | 3:04.6 | 56 | 491 | 32 | 91 | |
| r: 1:00 | 15m | ||||||
| 12:19.4 | 2,000m | 3:04.8 | 55 | 490 | 33 | 82 | |
| r: 1:00 | 15m | ||||||
| 12:16.1 | 2,000m | 3:04.0 | 56 | 493 | 32 | 89 | |
| r: 1:00 | 15m | ||||||
| 12:17.8 | 2,000m | 3:04.4 | 56 | 491 | 33 | 90 | |
| r: 1:00 | 15m | ||||||
| 12:17.3 | 2,000m | 3:04.3 | 56 | 492 | 31 | 88 | |
| r: 1:00 | 14m | ||||||
| r90m |
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Workout Graph
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