Dieter Dauberman v2000m/1:00r...5 row
10,000m
Meters
54:11.2
Time
2:42.5
Pace
522
Calories
104
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,086m |
| Overall Time | 59:11.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 33 |
| Stroke Count | 1851 |
| Drag Factor | 118 |
September 15, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:11.2 | 10,000m | 2:42.5 | 81 | 580 | 33 | 104 | |
| 10:59.2 | 2,000m | 2:44.8 | 78 | 569 | 34 | 102 | |
| r: 1:00 | 18m | ||||||
| 10:55.6 | 2,000m | 2:43.9 | 79 | 573 | 32 | 103 | |
| r: 1:00 | 17m | ||||||
| 10:51.4 | 2,000m | 2:42.8 | 81 | 578 | 34 | 104 | |
| r: 1:00 | 18m | ||||||
| 10:47.4 | 2,000m | 2:41.8 | 83 | 584 | 35 | 103 | |
| r: 1:00 | 17m | ||||||
| 10:37.6 | 2,000m | 2:39.4 | 86 | 597 | 35 | 111 | |
| r: 1:00 | 16m | ||||||
| r86m |
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Workout Graph
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