Dieter Dauberman v1500m/1:00r...6 row
9,000m
Meters
51:43.7
Time
2:52.4
Pace
458
Calories
95
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,104m |
| Overall Time | 57:43.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 32 |
| Stroke Count | 1705 |
| Drag Factor | 117 |
September 17, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:43.7 | 9,000m | 2:52.4 | 68 | 534 | 32 | 95 | |
| 8:44.9 | 1,500m | 2:54.9 | 65 | 524 | 33 | 92 | |
| r: 1:00 | 18m | ||||||
| 8:41.8 | 1,500m | 2:53.9 | 67 | 528 | 33 | 92 | |
| r: 1:00 | 15m | ||||||
| 8:39.0 | 1,500m | 2:53.0 | 68 | 532 | 33 | 97 | |
| r: 1:00 | 18m | ||||||
| 8:35.7 | 1,500m | 2:51.9 | 69 | 537 | 32 | 97 | |
| r: 1:00 | 17m | ||||||
| 8:32.7 | 1,500m | 2:50.9 | 70 | 541 | 32 | 95 | |
| r: 1:00 | 18m | ||||||
| 8:29.6 | 1,500m | 2:49.8 | 71 | 545 | 34 | 98 | |
| r: 1:00 | 18m | ||||||
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.