Dieter Dauberman v2000m/1:00r...8 row
16,000m
Meters
1:38:56.7
Time
3:05.5
Pace
801
Calories
95
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,129m |
| Overall Time | 1:46:56.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 32 |
| Stroke Count | 3258 |
| Drag Factor | 116 |
September 23, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38:56.7 | 16,000m | 3:05.5 | 55 | 488 | 32 | 95 | |
| 12:12.2 | 2,000m | 3:03.0 | 57 | 496 | 34 | 99 | |
| r: 1:00 | 14m | ||||||
| 12:13.6 | 2,000m | 3:03.4 | 57 | 495 | 32 | 100 | |
| r: 1:00 | 14m | ||||||
| 12:43.7 | 2,000m | 3:10.9 | 50 | 473 | 33 | 99 | |
| r: 1:00 | 21m | ||||||
| 12:18.3 | 2,000m | 3:04.5 | 56 | 491 | 32 | 97 | |
| r: 1:00 | 16m | ||||||
| 12:14.9 | 2,000m | 3:03.7 | 56 | 494 | 34 | 89 | |
| r: 1:00 | 13m | ||||||
| 12:11.3 | 2,000m | 3:02.8 | 57 | 497 | 31 | 96 | |
| r: 1:00 | 19m | ||||||
| 12:14.5 | 2,000m | 3:03.6 | 57 | 494 | 32 | 92 | |
| r: 1:00 | 17m | ||||||
| 12:48.3 | 2,000m | 3:12.0 | 49 | 469 | 34 | 94 | |
| r: 1:00 | 15m | ||||||
| r129m |
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Workout Graph
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