Dieter Dauberman v2000m/1:00r...6 row
12,000m
Meters
1:13:39.7
Time
3:04.1
Pace
603
Calories
93
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,092m |
| Overall Time | 1:19:39.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 34 |
| Stroke Count | 2537 |
| Drag Factor | 116 |
September 25, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:39.7 | 12,000m | 3:04.1 | 56 | 492 | 34 | 93 | |
| 12:15.5 | 2,000m | 3:03.8 | 56 | 493 | 35 | 82 | |
| r: 1:00 | 14m | ||||||
| 12:06.0 | 2,000m | 3:01.5 | 59 | 501 | 36 | 94 | |
| r: 1:00 | 16m | ||||||
| 12:36.2 | 2,000m | 3:09.0 | 52 | 478 | 34 | 97 | |
| r: 1:00 | 16m | ||||||
| 12:12.0 | 2,000m | 3:03.0 | 57 | 496 | 34 | 93 | |
| r: 1:00 | 15m | ||||||
| 12:22.2 | 2,000m | 3:05.5 | 55 | 488 | 34 | 94 | |
| r: 1:00 | 13m | ||||||
| 12:07.7 | 2,000m | 3:01.9 | 58 | 500 | 34 | 100 | |
| r: 1:00 | 18m | ||||||
| r92m |
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Workout Graph
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