Dieter Dauberman v1500m/1:00r...8 row
12,000m
Meters
1:11:57.8
Time
2:59.9
Pace
602
Calories
94
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,134m |
| Overall Time | 1:19:57.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 33 |
| Stroke Count | 2406 |
| Drag Factor | 116 |
September 26, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:57.8 | 12,000m | 2:59.9 | 60 | 506 | 33 | 94 | |
| 9:00.8 | 1,500m | 3:00.2 | 60 | 505 | 35 | 95 | |
| r: 1:00 | 19m | ||||||
| 9:00.9 | 1,500m | 3:00.3 | 60 | 505 | 34 | 94 | |
| r: 1:00 | 18m | ||||||
| 8:59.6 | 1,500m | 2:59.8 | 60 | 507 | 32 | 95 | |
| r: 1:00 | 17m | ||||||
| 8:59.9 | 1,500m | 2:59.9 | 60 | 506 | 34 | 95 | |
| r: 1:00 | 17m | ||||||
| 9:00.4 | 1,500m | 3:00.1 | 60 | 506 | 34 | 94 | |
| r: 1:00 | 15m | ||||||
| 8:59.8 | 1,500m | 2:59.9 | 60 | 506 | 32 | 93 | |
| r: 1:00 | 15m | ||||||
| 8:59.1 | 1,500m | 2:59.7 | 60 | 507 | 34 | 93 | |
| r: 1:00 | 13m | ||||||
| 8:57.2 | 1,500m | 2:59.0 | 61 | 509 | 32 | 96 | |
| r: 1:00 | 20m | ||||||
| r134m |
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Workout Graph
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