Dieter Dauberman v1500m/1:00r...10 row
15,000m
Meters
1:29:23.7
Time
2:58.7
Pace
760
Calories
96
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,160m |
| Overall Time | 1:39:23.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 33 |
| Stroke Count | 3014 |
| Drag Factor | 115 |
September 27, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:23.7 | 15,000m | 2:58.7 | 61 | 510 | 33 | 96 | |
| 8:58.1 | 1,500m | 2:59.3 | 61 | 508 | 34 | 98 | |
| r: 1:00 | 17m | ||||||
| 8:58.3 | 1,500m | 2:59.4 | 61 | 508 | 35 | 101 | |
| r: 1:00 | 16m | ||||||
| 8:57.9 | 1,500m | 2:59.3 | 61 | 508 | 35 | 92 | |
| r: 1:00 | 17m | ||||||
| 8:58.9 | 1,500m | 2:59.6 | 60 | 507 | 33 | 98 | |
| r: 1:00 | 15m | ||||||
| 8:57.8 | 1,500m | 2:59.2 | 61 | 509 | 34 | 96 | |
| r: 1:00 | 17m | ||||||
| 8:59.1 | 1,500m | 2:59.7 | 60 | 507 | 32 | 96 | |
| r: 1:00 | 15m | ||||||
| 8:55.9 | 1,500m | 2:58.6 | 61 | 511 | 34 | 91 | |
| r: 1:00 | 17m | ||||||
| 8:54.2 | 1,500m | 2:58.0 | 62 | 513 | 33 | 95 | |
| r: 1:00 | 14m | ||||||
| 8:52.9 | 1,500m | 2:57.6 | 62 | 514 | 33 | 97 | |
| r: 1:00 | 14m | ||||||
| 8:50.6 | 1,500m | 2:56.8 | 63 | 517 | 34 | 98 | |
| r: 1:00 | 18m | ||||||
| r160m |
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Workout Graph
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