Dieter Dauberman v2000m/1:00r...10 row
20,000m
Meters
1:56:26.8
Time
2:54.6
Pace
1016
Calories
96
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,169m |
| Overall Time | 2:06:26.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 33 |
| Stroke Count | 3943 |
| Drag Factor | 115 |
September 28, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56:26.8 | 20,000m | 2:54.6 | 66 | 526 | 33 | 96 | |
| 11:43.3 | 2,000m | 2:55.8 | 64 | 521 | 34 | 93 | |
| r: 1:00 | 18m | ||||||
| 11:42.1 | 2,000m | 2:55.5 | 65 | 522 | 33 | 97 | |
| r: 1:00 | 15m | ||||||
| 11:41.5 | 2,000m | 2:55.3 | 65 | 523 | 34 | 97 | |
| r: 1:00 | 16m | ||||||
| 11:42.0 | 2,000m | 2:55.5 | 65 | 522 | 34 | 93 | |
| r: 1:00 | 18m | ||||||
| 11:41.8 | 2,000m | 2:55.4 | 65 | 523 | 33 | 97 | |
| r: 1:00 | 19m | ||||||
| 11:38.5 | 2,000m | 2:54.6 | 66 | 526 | 33 | 99 | |
| r: 1:00 | 15m | ||||||
| 11:37.7 | 2,000m | 2:54.4 | 66 | 526 | 35 | 97 | |
| r: 1:00 | 18m | ||||||
| 11:37.7 | 2,000m | 2:54.4 | 66 | 526 | 33 | 95 | |
| r: 1:00 | 16m | ||||||
| 11:32.9 | 2,000m | 2:53.2 | 67 | 531 | 33 | 96 | |
| r: 1:00 | 15m | ||||||
| 11:29.3 | 2,000m | 2:52.3 | 68 | 535 | 35 | 99 | |
| r: 1:00 | 19m | ||||||
| r169m |
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Workout Graph
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