Dieter Dauberman v1500m/1:00r...16 row
24,000m
Meters
2:18:48.4
Time
2:53.5
Pace
1219
Calories
100
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 24,265m |
| Overall Time | 2:34:48.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 34 |
| Stroke Count | 4780 |
| Drag Factor | 115 |
September 29, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:18:48.4 | 24,000m | 2:53.5 | 67 | 530 | 34 | 100 | |
| 8:44.8 | 1,500m | 2:54.9 | 65 | 525 | 34 | 99 | |
| r: 1:00 | 17m | ||||||
| 8:44.7 | 1,500m | 2:54.9 | 65 | 525 | 34 | 101 | |
| r: 1:00 | 21m | ||||||
| 8:44.6 | 1,500m | 2:54.8 | 65 | 525 | 34 | 102 | |
| r: 1:00 | 12m | ||||||
| 8:44.6 | 1,500m | 2:54.8 | 65 | 525 | 32 | 102 | |
| r: 1:00 | 16m | ||||||
| 8:44.5 | 1,500m | 2:54.8 | 65 | 525 | 34 | 102 | |
| r: 1:00 | 14m | ||||||
| 8:44.8 | 1,500m | 2:54.9 | 65 | 525 | 32 | 101 | |
| r: 1:00 | 16m | ||||||
| 8:44.4 | 1,500m | 2:54.8 | 66 | 525 | 35 | 102 | |
| r: 1:00 | 17m | ||||||
| 8:44.4 | 1,500m | 2:54.8 | 66 | 525 | 36 | 100 | |
| r: 1:00 | 18m | ||||||
| 8:44.5 | 1,500m | 2:54.8 | 65 | 525 | 32 | 101 | |
| r: 1:00 | 17m | ||||||
| 8:44.2 | 1,500m | 2:54.7 | 66 | 525 | 35 | 100 | |
| r: 1:00 | 16m | ||||||
| 8:41.6 | 1,500m | 2:53.8 | 67 | 529 | 35 | 100 | |
| r: 1:00 | 16m | ||||||
| 8:38.5 | 1,500m | 2:52.8 | 68 | 533 | 36 | 98 | |
| r: 1:00 | 15m | ||||||
| 8:35.4 | 1,500m | 2:51.8 | 69 | 537 | 35 | 99 | |
| r: 1:00 | 16m | ||||||
| 8:32.6 | 1,500m | 2:50.8 | 70 | 541 | 33 | 99 | |
| r: 1:00 | 13m | ||||||
| 8:29.5 | 1,500m | 2:49.8 | 71 | 545 | 36 | 101 | |
| r: 1:00 | 17m | ||||||
| 8:25.2 | 1,500m | 2:48.4 | 73 | 552 | 36 | 100 | |
| r: 1:00 | 24m | ||||||
| r265m |
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Workout Graph
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