Dieter Dauberman v2000m/1:00r...5 row
10,000m
Meters
1:01:08.5
Time
3:03.4
Pace
500
Calories
99
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 1:06:08.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 33 |
| Stroke Count | 2054 |
| Drag Factor | 116 |
September 30, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:08.5 | 10,000m | 3:03.4 | 57 | 495 | 33 | 99 | |
| 12:13.8 | 2,000m | 3:03.4 | 57 | 495 | 34 | 100 | |
| r: 1:00 | 15m | ||||||
| 12:14.5 | 2,000m | 3:03.6 | 57 | 494 | 35 | 100 | |
| r: 1:00 | 14m | ||||||
| 12:13.1 | 2,000m | 3:03.2 | 57 | 495 | 34 | 98 | |
| r: 1:00 | 11m | ||||||
| 12:13.3 | 2,000m | 3:03.3 | 57 | 495 | 33 | 99 | |
| r: 1:00 | 19m | ||||||
| 12:13.8 | 2,000m | 3:03.4 | 57 | 495 | 32 | 98 | |
| r: 1:00 | 15m | ||||||
| r74m |
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Workout Graph
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