Dieter Dauberman v2000m/1:00r...5 row
10,000m
Meters
59:49.8
Time
2:59.4
Pace
505
Calories
92
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,081m |
| Overall Time | 1:04:49.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 34 |
| Stroke Count | 2044 |
| Drag Factor | 116 |
October 01, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:49.8 | 10,000m | 2:59.4 | 61 | 508 | 34 | 92 | |
| 11:58.7 | 2,000m | 2:59.6 | 60 | 507 | 35 | 89 | |
| r: 1:00 | 18m | ||||||
| 11:59.2 | 2,000m | 2:59.8 | 60 | 507 | 35 | 95 | |
| r: 1:00 | 15m | ||||||
| 11:58.4 | 2,000m | 2:59.6 | 60 | 507 | 32 | 93 | |
| r: 1:00 | 15m | ||||||
| 11:58.5 | 2,000m | 2:59.6 | 60 | 507 | 35 | 92 | |
| r: 1:00 | 17m | ||||||
| 11:55.0 | 2,000m | 2:58.7 | 61 | 510 | 33 | 95 | |
| r: 1:00 | 16m | ||||||
| r81m |
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Workout Graph
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