Dieter Dauberman v1500m/1:00r...8 row
12,000m
Meters
1:10:35.0
Time
2:56.4
Pace
608
Calories
97
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,134m |
| Overall Time | 1:18:35.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 34 |
| Stroke Count | 2431 |
| Drag Factor | 116 |
October 02, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:35.0 | 12,000m | 2:56.4 | 64 | 519 | 34 | 97 | |
| 8:52.5 | 1,500m | 2:57.5 | 63 | 515 | 36 | 97 | |
| r: 1:00 | 18m | ||||||
| 8:47.4 | 1,500m | 2:55.8 | 64 | 521 | 35 | 98 | |
| r: 1:00 | 17m | ||||||
| 8:50.3 | 1,500m | 2:56.7 | 63 | 518 | 35 | 102 | |
| r: 1:00 | 15m | ||||||
| 8:49.1 | 1,500m | 2:56.3 | 64 | 519 | 34 | 99 | |
| r: 1:00 | 16m | ||||||
| 8:48.8 | 1,500m | 2:56.2 | 64 | 519 | 35 | 96 | |
| r: 1:00 | 18m | ||||||
| 8:49.8 | 1,500m | 2:56.6 | 64 | 518 | 34 | 97 | |
| r: 1:00 | 17m | ||||||
| 8:48.7 | 1,500m | 2:56.2 | 64 | 520 | 32 | 96 | |
| r: 1:00 | 15m | ||||||
| 8:48.5 | 1,500m | 2:56.1 | 64 | 520 | 34 | 92 | |
| r: 1:00 | 18m | ||||||
| r134m |
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Workout Graph
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