Dieter Dauberman v1500m/1:00r...14 row

21,000m

Meters

2:10:04.1

Time

3:05.8

Pace

1050

Calories

93

Heart Rate

Rest Distance227m
Rest Time14:00.0
Overall Distance21,227m
Overall Time2:24:04.1
Average Watts55
Calories Per Hour487
Stroke Rate33
Stroke Count4435
Drag Factor116

October 04, 2024 15:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:10:04.1 21,000m 3:05.8 55 487 33 93
9:07.7 1,500m 3:02.5 58 497 34 92
r: 1:00 18m
9:04.2 1,500m 3:01.4 59 501 34 95
r: 1:00 16m
9:11.1 1,500m 3:03.7 56 494 34 96
r: 1:00 17m
9:15.8 1,500m 3:05.2 55 489 34 87
r: 1:00 17m
9:18.2 1,500m 3:06.0 54 486 35 92
r: 1:00 18m
9:20.2 1,500m 3:06.7 54 484 33 94
r: 1:00 16m
9:26.7 1,500m 3:08.9 52 478 34 93
r: 1:00 16m
9:29.7 1,500m 3:09.9 51 475 33 91
r: 1:00 13m
9:42.5 1,500m 3:14.1 48 464 33 93
r: 1:00 17m
9:20.9 1,500m 3:06.9 54 484 34 94
r: 1:00 16m
9:19.7 1,500m 3:06.5 54 485 34 92
r: 1:00 13m
9:16.6 1,500m 3:05.5 55 488 33 95
r: 1:00 14m
9:08.1 1,500m 3:02.7 57 497 34 97
r: 1:00 22m
9:02.6 1,500m 3:00.8 59 503 36 100
r: 1:00 14m
r227m

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Workout Graph

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