Dieter Dauberman v1500m/1:00r...14 row
21,000
Meters
2:10:04.1
Time
3:05.8
Pace
1050
Calories
93
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 21,227 |
| Overall Time | 2:24:04.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 33 |
| Stroke Count | 4435 |
| Drag Factor | 116 |
October 04, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:10:04.1 | 21,000 | 3:05.8 | 55 | 484 | 33 | 93 | |
| 9:07.7 | 1,500 | 3:02.5 | 58 | 492 | 34 | 92 | |
| r: 1:00 | 18 | ||||||
| 9:04.2 | 1,500 | 3:01.4 | 59 | 496 | 34 | 95 | |
| r: 1:00 | 16 | ||||||
| 9:11.1 | 1,500 | 3:03.7 | 56 | 489 | 34 | 96 | |
| r: 1:00 | 17 | ||||||
| 9:15.8 | 1,500 | 3:05.2 | 55 | 485 | 34 | 87 | |
| r: 1:00 | 17 | ||||||
| 9:18.2 | 1,500 | 3:06.0 | 54 | 483 | 35 | 92 | |
| r: 1:00 | 18 | ||||||
| 9:20.2 | 1,500 | 3:06.7 | 54 | 481 | 33 | 94 | |
| r: 1:00 | 16 | ||||||
| 9:26.7 | 1,500 | 3:08.9 | 52 | 476 | 34 | 93 | |
| r: 1:00 | 16 | ||||||
| 9:29.7 | 1,500 | 3:09.9 | 51 | 473 | 33 | 91 | |
| r: 1:00 | 13 | ||||||
| 9:42.5 | 1,500 | 3:14.1 | 48 | 463 | 33 | 93 | |
| r: 1:00 | 17 | ||||||
| 9:20.9 | 1,500 | 3:06.9 | 54 | 481 | 34 | 94 | |
| r: 1:00 | 16 | ||||||
| 9:19.7 | 1,500 | 3:06.5 | 54 | 482 | 34 | 92 | |
| r: 1:00 | 13 | ||||||
| 9:16.6 | 1,500 | 3:05.5 | 55 | 485 | 33 | 95 | |
| r: 1:00 | 14 | ||||||
| 9:08.1 | 1,500 | 3:02.7 | 57 | 492 | 34 | 97 | |
| r: 1:00 | 22 | ||||||
| 9:02.6 | 1,500 | 3:00.8 | 59 | 497 | 36 | 100 | |
| r: 1:00 | 14 | ||||||
| r227 |
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Workout Graph
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