Dieter Dauberman v2000m/1:00r...15 row
30,000m
Meters
2:54:22.2
Time
2:54.3
Pace
1522
Calories
99
Heart Rate
Rest Distance | 267m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 30,267m |
Overall Time | 3:09:22.2 |
Average Watts | 66 |
---|---|
Calories Per Hour | 527 |
Stroke Rate | 35 |
Stroke Count | 6311 |
Drag Factor | 117 |
October 05, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
2:54:22.2 | 30,000m | 2:54.3 | 66 | 527 | 35 | 99 | |
11:45.9 | 2,000m | 2:56.4 | 64 | 519 | 36 | 100 | |
r: 1:00 | 19m | ||||||
11:45.0 | 2,000m | 2:56.2 | 64 | 520 | 36 | 102 | |
r: 1:00 | 19m | ||||||
11:45.1 | 2,000m | 2:56.2 | 64 | 519 | 36 | 102 | |
r: 1:00 | 17m | ||||||
11:44.7 | 2,000m | 2:56.1 | 64 | 520 | 35 | 99 | |
r: 1:00 | 16m | ||||||
11:46.4 | 2,000m | 2:56.6 | 64 | 518 | 37 | 97 | |
r: 1:00 | 15m | ||||||
11:42.4 | 2,000m | 2:55.6 | 65 | 522 | 36 | 96 | |
r: 1:00 | 17m | ||||||
11:42.6 | 2,000m | 2:55.6 | 65 | 522 | 35 | 97 | |
r: 1:00 | 15m | ||||||
11:42.8 | 2,000m | 2:55.7 | 65 | 522 | 36 | 97 | |
r: 1:00 | 16m | ||||||
11:41.1 | 2,000m | 2:55.2 | 65 | 523 | 36 | 100 | |
r: 1:00 | 20m | ||||||
11:39.9 | 2,000m | 2:54.9 | 65 | 524 | 35 | 99 | |
r: 1:00 | 26m | ||||||
11:35.9 | 2,000m | 2:53.9 | 66 | 528 | 36 | 101 | |
r: 1:00 | 15m | ||||||
11:31.8 | 2,000m | 2:52.9 | 68 | 532 | 36 | 101 | |
r: 1:00 | 18m | ||||||
11:27.4 | 2,000m | 2:51.8 | 69 | 537 | 37 | 99 | |
r: 1:00 | 17m | ||||||
11:19.6 | 2,000m | 2:49.9 | 71 | 545 | 36 | 97 | |
r: 1:00 | 17m | ||||||
11:11.5 | 2,000m | 2:47.8 | 74 | 554 | 37 | 102 | |
r: 1:00 | 20m | ||||||
r267m |
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Workout Graph
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