Dieter Dauberman v1200m/1:00r...20 row
24,000
Meters
2:27:22.4
Time
3:04.2
Pace
1200
Calories
93
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 24,323 |
| Overall Time | 2:47:22.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 34 |
| Stroke Count | 5123 |
| Drag Factor | 115 |
October 06, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:27:22.4 | 24,000 | 3:04.2 | 56 | 488 | 34 | 93 | |
| 7:16.0 | 1,200 | 3:01.6 | 58 | 495 | 36 | 92 | |
| r: 1:00 | 15 | ||||||
| 7:16.8 | 1,200 | 3:02.0 | 58 | 494 | 35 | 95 | |
| r: 1:00 | 17 | ||||||
| 7:16.5 | 1,200 | 3:01.8 | 58 | 494 | 33 | 93 | |
| r: 1:00 | 17 | ||||||
| 7:17.1 | 1,200 | 3:02.1 | 58 | 494 | 34 | 94 | |
| r: 1:00 | 15 | ||||||
| 7:17.4 | 1,200 | 3:02.2 | 58 | 493 | 34 | 90 | |
| r: 1:00 | 16 | ||||||
| 7:44.7 | 1,200 | 3:13.6 | 48 | 464 | 33 | 89 | |
| r: 1:00 | 19 | ||||||
| 7:19.7 | 1,200 | 3:03.2 | 57 | 491 | 35 | 91 | |
| r: 1:00 | 16 | ||||||
| 7:19.7 | 1,200 | 3:03.2 | 57 | 491 | 36 | 92 | |
| r: 1:00 | 18 | ||||||
| 7:20.1 | 1,200 | 3:03.3 | 57 | 490 | 36 | 91 | |
| r: 1:00 | 18 | ||||||
| 7:19.5 | 1,200 | 3:03.1 | 57 | 491 | 34 | 89 | |
| r: 1:00 | 21 | ||||||
| 7:23.3 | 1,200 | 3:04.7 | 56 | 487 | 35 | 90 | |
| r: 1:00 | 16 | ||||||
| 7:22.9 | 1,200 | 3:04.5 | 56 | 487 | 35 | 88 | |
| r: 1:00 | 18 | ||||||
| 7:21.7 | 1,200 | 3:04.0 | 56 | 489 | 35 | 92 | |
| r: 1:00 | 17 | ||||||
| 7:23.1 | 1,200 | 3:04.6 | 56 | 487 | 32 | 93 | |
| r: 1:00 | 14 | ||||||
| 7:22.6 | 1,200 | 3:04.4 | 56 | 488 | 35 | 97 | |
| r: 1:00 | 13 | ||||||
| 8:06.6 | 1,200 | 3:22.7 | 42 | 443 | 31 | 95 | |
| r: 1:00 | 14 | ||||||
| 7:11.6 | 1,200 | 2:59.8 | 60 | 500 | 35 | 97 | |
| r: 1:00 | 16 | ||||||
| 7:09.1 | 1,200 | 2:58.7 | 61 | 503 | 36 | 99 | |
| r: 1:00 | 15 | ||||||
| 7:05.9 | 1,200 | 2:57.4 | 63 | 507 | 36 | 99 | |
| r: 1:00 | 12 | ||||||
| 7:28.2 | 1,200 | 3:06.7 | 54 | 481 | 34 | 98 | |
| r: 1:00 | 16 | ||||||
| r323 |
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Workout Graph
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