Dieter Dauberman v1200m/1:00r...20 row

24,000m

Meters

2:27:22.4

Time

3:04.2

Pace

1200

Calories

93

Heart Rate

Rest Distance323m
Rest Time20:00.0
Overall Distance24,323m
Overall Time2:47:22.4
Average Watts56
Calories Per Hour492
Stroke Rate34
Stroke Count5123
Drag Factor115

October 06, 2024 18:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:27:22.4 24,000m 3:04.2 56 492 34 93
7:16.0 1,200m 3:01.6 58 500 36 92
r: 1:00 15m
7:16.8 1,200m 3:02.0 58 499 35 95
r: 1:00 17m
7:16.5 1,200m 3:01.8 58 500 33 93
r: 1:00 17m
7:17.1 1,200m 3:02.1 58 499 34 94
r: 1:00 15m
7:17.4 1,200m 3:02.2 58 498 34 90
r: 1:00 16m
7:44.7 1,200m 3:13.6 48 465 33 89
r: 1:00 19m
7:19.7 1,200m 3:03.2 57 495 35 91
r: 1:00 16m
7:19.7 1,200m 3:03.2 57 495 36 92
r: 1:00 18m
7:20.1 1,200m 3:03.3 57 495 36 91
r: 1:00 18m
7:19.5 1,200m 3:03.1 57 496 34 89
r: 1:00 21m
7:23.3 1,200m 3:04.7 56 491 35 90
r: 1:00 16m
7:22.9 1,200m 3:04.5 56 491 35 88
r: 1:00 18m
7:21.7 1,200m 3:04.0 56 493 35 92
r: 1:00 17m
7:23.1 1,200m 3:04.6 56 491 32 93
r: 1:00 14m
7:22.6 1,200m 3:04.4 56 492 35 97
r: 1:00 13m
8:06.6 1,200m 3:22.7 42 444 31 95
r: 1:00 14m
7:11.6 1,200m 2:59.8 60 507 35 97
r: 1:00 16m
7:09.1 1,200m 2:58.7 61 510 36 99
r: 1:00 15m
7:05.9 1,200m 2:57.4 63 515 36 99
r: 1:00 12m
7:28.2 1,200m 3:06.7 54 484 34 98
r: 1:00 16m
r323m

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Workout Graph

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