Dieter Dauberman v1200m/1:00r...20 row
24,000m
Meters
2:27:22.4
Time
3:04.2
Pace
1200
Calories
93
Heart Rate
Rest Distance | 323m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 24,323m |
Overall Time | 2:47:22.4 |
Average Watts | 56 |
---|---|
Calories Per Hour | 492 |
Stroke Rate | 34 |
Stroke Count | 5123 |
Drag Factor | 115 |
October 06, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
2:27:22.4 | 24,000m | 3:04.2 | 56 | 492 | 34 | 93 | |
7:16.0 | 1,200m | 3:01.6 | 58 | 500 | 36 | 92 | |
r: 1:00 | 15m | ||||||
7:16.8 | 1,200m | 3:02.0 | 58 | 499 | 35 | 95 | |
r: 1:00 | 17m | ||||||
7:16.5 | 1,200m | 3:01.8 | 58 | 500 | 33 | 93 | |
r: 1:00 | 17m | ||||||
7:17.1 | 1,200m | 3:02.1 | 58 | 499 | 34 | 94 | |
r: 1:00 | 15m | ||||||
7:17.4 | 1,200m | 3:02.2 | 58 | 498 | 34 | 90 | |
r: 1:00 | 16m | ||||||
7:44.7 | 1,200m | 3:13.6 | 48 | 465 | 33 | 89 | |
r: 1:00 | 19m | ||||||
7:19.7 | 1,200m | 3:03.2 | 57 | 495 | 35 | 91 | |
r: 1:00 | 16m | ||||||
7:19.7 | 1,200m | 3:03.2 | 57 | 495 | 36 | 92 | |
r: 1:00 | 18m | ||||||
7:20.1 | 1,200m | 3:03.3 | 57 | 495 | 36 | 91 | |
r: 1:00 | 18m | ||||||
7:19.5 | 1,200m | 3:03.1 | 57 | 496 | 34 | 89 | |
r: 1:00 | 21m | ||||||
7:23.3 | 1,200m | 3:04.7 | 56 | 491 | 35 | 90 | |
r: 1:00 | 16m | ||||||
7:22.9 | 1,200m | 3:04.5 | 56 | 491 | 35 | 88 | |
r: 1:00 | 18m | ||||||
7:21.7 | 1,200m | 3:04.0 | 56 | 493 | 35 | 92 | |
r: 1:00 | 17m | ||||||
7:23.1 | 1,200m | 3:04.6 | 56 | 491 | 32 | 93 | |
r: 1:00 | 14m | ||||||
7:22.6 | 1,200m | 3:04.4 | 56 | 492 | 35 | 97 | |
r: 1:00 | 13m | ||||||
8:06.6 | 1,200m | 3:22.7 | 42 | 444 | 31 | 95 | |
r: 1:00 | 14m | ||||||
7:11.6 | 1,200m | 2:59.8 | 60 | 507 | 35 | 97 | |
r: 1:00 | 16m | ||||||
7:09.1 | 1,200m | 2:58.7 | 61 | 510 | 36 | 99 | |
r: 1:00 | 15m | ||||||
7:05.9 | 1,200m | 2:57.4 | 63 | 515 | 36 | 99 | |
r: 1:00 | 12m | ||||||
7:28.2 | 1,200m | 3:06.7 | 54 | 484 | 34 | 98 | |
r: 1:00 | 16m | ||||||
r323m |
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Workout Graph
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