Dieter Dauberman v2500m/1:00r...12 row

30,000m

Meters

3:00:32.7

Time

3:00.5

Pace

1514

Calories

92

Heart Rate

Rest Distance191m
Rest Time12:00.0
Overall Distance30,191m
Overall Time3:12:32.7
Average Watts59
Calories Per Hour504
Stroke Rate33
Stroke Count6136
Drag Factor116

October 07, 2024 18:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00:32.7 30,000m 3:00.5 59 504 33 92
14:55.3 2,500m 2:59.0 61 509 34 86
r: 1:00 16m
14:58.4 2,500m 2:59.6 60 507 34 92
r: 1:00 17m
14:59.6 2,500m 2:59.9 60 506 34 91
r: 1:00 17m
15:20.8 2,500m 3:04.1 56 492 33 96
r: 1:00 17m
14:59.0 2,500m 2:59.8 60 507 33 83
r: 1:00 15m
14:58.3 2,500m 2:59.6 60 507 33 90
r: 1:00 16m
15:19.4 2,500m 3:03.8 56 493 34 93
r: 1:00 15m
15:16.3 2,500m 3:03.2 57 495 34 94
r: 1:00 12m
15:44.5 2,500m 3:08.9 52 478 33 92
r: 1:00 15m
14:54.7 2,500m 2:58.9 61 510 36 96
r: 1:00 17m
14:42.5 2,500m 2:56.5 64 519 33 96
r: 1:00 15m
14:23.8 2,500m 2:52.7 68 533 36 101
r: 1:00 19m
r191m

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Workout Graph

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