Dieter Dauberman v4000m/1:00r...5 row
20,000m
Meters
1:57:07.0
Time
2:55.6
Pace
1018
Calories
104
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,073m |
| Overall Time | 2:02:07.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 35 |
| Stroke Count | 4127 |
| Drag Factor | 115 |
October 08, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57:07.0 | 20,000m | 2:55.6 | 65 | 522 | 35 | 104 | |
| 23:20.2 | 4,000m | 2:55.0 | 65 | 524 | 35 | 102 | |
| r: 1:00 | 15m | ||||||
| 23:19.6 | 4,000m | 2:54.9 | 65 | 524 | 35 | 104 | |
| r: 1:00 | 14m | ||||||
| 24:05.8 | 4,000m | 3:00.7 | 59 | 504 | 34 | 102 | |
| r: 1:00 | 16m | ||||||
| 23:22.5 | 4,000m | 2:55.3 | 65 | 523 | 36 | 104 | |
| r: 1:00 | 13m | ||||||
| 22:58.8 | 4,000m | 2:52.3 | 68 | 535 | 36 | 111 | |
| r: 1:00 | 15m | ||||||
| r73m |
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Workout Graph
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