Dieter Dauberman v2000m/1:00r...10 row
20,000m
Meters
1:59:51.2
Time
2:59.7
Pace
1011
Calories
91
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,174m |
| Overall Time | 2:09:51.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 34 |
| Stroke Count | 4146 |
| Drag Factor | 116 |
October 09, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59:51.2 | 20,000m | 2:59.7 | 60 | 507 | 34 | 91 | |
| 12:07.6 | 2,000m | 3:01.9 | 58 | 500 | 36 | 92 | |
| r: 1:00 | 16m | ||||||
| 12:07.1 | 2,000m | 3:01.7 | 58 | 500 | 35 | 93 | |
| r: 1:00 | 16m | ||||||
| 12:07.6 | 2,000m | 3:01.9 | 58 | 500 | 35 | 92 | |
| r: 1:00 | 16m | ||||||
| 12:07.2 | 2,000m | 3:01.8 | 58 | 500 | 35 | 92 | |
| r: 1:00 | 21m | ||||||
| 12:06.8 | 2,000m | 3:01.7 | 58 | 500 | 32 | 90 | |
| r: 1:00 | 18m | ||||||
| 11:59.7 | 2,000m | 2:59.9 | 60 | 506 | 33 | 89 | |
| r: 1:00 | 17m | ||||||
| 11:55.4 | 2,000m | 2:58.8 | 61 | 510 | 35 | 90 | |
| r: 1:00 | 16m | ||||||
| 11:53.1 | 2,000m | 2:58.2 | 62 | 512 | 34 | 91 | |
| r: 1:00 | 20m | ||||||
| 11:47.5 | 2,000m | 2:56.8 | 63 | 517 | 36 | 93 | |
| r: 1:00 | 16m | ||||||
| 11:39.2 | 2,000m | 2:54.8 | 66 | 525 | 33 | 96 | |
| r: 1:00 | 18m | ||||||
| r174m |
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Workout Graph
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