Dieter Dauberman v2000m/1:00r...4 row
8,000m
Meters
48:06.3
Time
3:00.3
Pace
404
Calories
94
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 52:06.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 34 |
| Stroke Count | 1666 |
| Drag Factor | 117 |
October 10, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:06.3 | 8,000m | 3:00.3 | 60 | 505 | 34 | 94 | |
| 12:02.0 | 2,000m | 3:00.5 | 60 | 504 | 35 | 93 | |
| r: 1:00 | 15m | ||||||
| 12:01.5 | 2,000m | 3:00.3 | 60 | 505 | 35 | 92 | |
| r: 1:00 | 21m | ||||||
| 12:01.5 | 2,000m | 3:00.3 | 60 | 505 | 36 | 98 | |
| r: 1:00 | 16m | ||||||
| 12:01.2 | 2,000m | 3:00.3 | 60 | 505 | 33 | 94 | |
| r: 1:00 | 14m | ||||||
| r66m |
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Workout Graph
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