Dieter Dauberman v3000m/2:00r...4 row
12,000m
Meters
1:17:26.1
Time
3:13.5
Pace
600
Calories
83
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,068m |
| Overall Time | 1:25:26.1 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 34 |
| Stroke Count | 2672 |
| Drag Factor | 116 |
October 11, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:26.1 | 12,000m | 3:13.5 | 48 | 466 | 34 | 83 | |
| 19:15.4 | 3,000m | 3:12.5 | 49 | 468 | 35 | 88 | |
| r: 2:00 | 17m | ||||||
| 19:18.4 | 3,000m | 3:13.0 | 49 | 467 | 34 | 78 | |
| r: 2:00 | 14m | ||||||
| 19:24.5 | 3,000m | 3:14.0 | 48 | 464 | 35 | 84 | |
| r: 2:00 | 21m | ||||||
| 19:27.8 | 3,000m | 3:14.6 | 47 | 463 | 33 | 84 | |
| r: 2:00 | 16m | ||||||
| r68m |
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Workout Graph
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