Dieter Dauberman v3000m/2:00r...7 row
21,000m
Meters
2:05:15.2
Time
2:58.9
Pace
1063
Calories
94
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 21,115m |
| Overall Time | 2:19:15.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 33 |
| Stroke Count | 4170 |
| Drag Factor | 116 |
October 12, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:05:15.2 | 21,000m | 2:58.9 | 61 | 510 | 33 | 94 | |
| 17:59.6 | 3,000m | 2:59.9 | 60 | 506 | 34 | 95 | |
| r: 2:00 | 17m | ||||||
| 17:57.7 | 3,000m | 2:59.6 | 60 | 507 | 33 | 91 | |
| r: 2:00 | 15m | ||||||
| 17:57.2 | 3,000m | 2:59.5 | 60 | 508 | 32 | 93 | |
| r: 2:00 | 17m | ||||||
| 17:55.4 | 3,000m | 2:59.2 | 61 | 509 | 34 | 92 | |
| r: 2:00 | 21m | ||||||
| 17:57.7 | 3,000m | 2:59.6 | 60 | 507 | 32 | 97 | |
| r: 2:00 | 14m | ||||||
| 17:52.9 | 3,000m | 2:58.8 | 61 | 510 | 35 | 95 | |
| r: 2:00 | 14m | ||||||
| 17:34.7 | 3,000m | 2:55.7 | 64 | 521 | 33 | 100 | |
| r: 2:00 | 17m | ||||||
| r115m |
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Workout Graph
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