Dieter Dauberman v4000m/2:00r...5 row
20,000m
Meters
1:54:55.4
Time
2:52.3
Pace
1023
Calories
103
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,088m |
| Overall Time | 2:04:55.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 35 |
| Stroke Count | 3988 |
| Drag Factor | 114 |
October 13, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:54:55.4 | 20,000m | 2:52.3 | 68 | 535 | 35 | 103 | |
| 23:19.8 | 4,000m | 2:54.9 | 65 | 524 | 35 | 100 | |
| r: 2:00 | 14m | ||||||
| 23:11.4 | 4,000m | 2:53.9 | 67 | 528 | 35 | 103 | |
| r: 2:00 | 17m | ||||||
| 23:03.4 | 4,000m | 2:52.9 | 68 | 532 | 35 | 103 | |
| r: 2:00 | 22m | ||||||
| 22:54.9 | 4,000m | 2:51.8 | 69 | 537 | 35 | 104 | |
| r: 2:00 | 17m | ||||||
| 22:25.9 | 4,000m | 2:48.2 | 74 | 552 | 35 | 108 | |
| r: 2:00 | 18m | ||||||
| r88m |
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Workout Graph
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