Dieter Dauberman v3000m/2:00r...3 row
9,000m
Meters
58:11.0
Time
3:13.9
Pace
450
Calories
88
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 1:04:11.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 33 |
| Stroke Count | 1946 |
| Drag Factor | 115 |
October 14, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:11.0 | 9,000m | 3:13.9 | 48 | 465 | 33 | 88 | |
| 19:18.3 | 3,000m | 3:13.0 | 49 | 467 | 34 | 85 | |
| r: 2:00 | 15m | ||||||
| 19:26.0 | 3,000m | 3:14.3 | 48 | 464 | 34 | 88 | |
| r: 2:00 | 16m | ||||||
| 19:26.8 | 3,000m | 3:14.4 | 48 | 463 | 32 | 91 | |
| r: 2:00 | 16m | ||||||
| r47m |
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Workout Graph
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