Dieter Dauberman v3000m/2:00r...6 row
18,000m
Meters
1:56:17.0
Time
3:13.8
Pace
900
Calories
87
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,094m |
| Overall Time | 2:08:17.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 33 |
| Stroke Count | 3904 |
| Drag Factor | 116 |
October 15, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56:17.0 | 18,000m | 3:13.8 | 48 | 465 | 33 | 87 | |
| 19:30.8 | 3,000m | 3:15.1 | 47 | 462 | 34 | 87 | |
| r: 2:00 | 14m | ||||||
| 19:29.8 | 3,000m | 3:14.9 | 47 | 462 | 34 | 85 | |
| r: 2:00 | 21m | ||||||
| 19:28.1 | 3,000m | 3:14.6 | 47 | 463 | 32 | 90 | |
| r: 2:00 | 14m | ||||||
| 19:25.1 | 3,000m | 3:14.1 | 48 | 464 | 34 | 81 | |
| r: 2:00 | 13m | ||||||
| 19:18.4 | 3,000m | 3:13.0 | 49 | 467 | 33 | 86 | |
| r: 2:00 | 18m | ||||||
| 19:04.8 | 3,000m | 3:10.8 | 50 | 473 | 33 | 97 | |
| r: 2:00 | 14m | ||||||
| r94m |
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Workout Graph
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