Dieter Dauberman v3000m/2:00r...5 row
15,000m
Meters
1:30:08.6
Time
3:00.2
Pace
755
Calories
91
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,082m |
| Overall Time | 1:40:08.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Stroke Count | 2959 |
| Drag Factor | 118 |
October 17, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:08.6 | 15,000m | 3:00.2 | 60 | 505 | 32 | 91 | |
| 18:02.1 | 3,000m | 3:00.3 | 60 | 505 | 33 | 83 | |
| r: 2:00 | 14m | ||||||
| 18:01.3 | 3,000m | 3:00.2 | 60 | 505 | 33 | 91 | |
| r: 2:00 | 18m | ||||||
| 18:02.4 | 3,000m | 3:00.4 | 60 | 505 | 32 | 94 | |
| r: 2:00 | 17m | ||||||
| 18:02.4 | 3,000m | 3:00.4 | 60 | 505 | 32 | 93 | |
| r: 2:00 | 18m | ||||||
| 18:00.4 | 3,000m | 3:00.0 | 60 | 506 | 33 | 96 | |
| r: 2:00 | 15m | ||||||
| r82m |
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Workout Graph
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