Dieter Dauberman v3000m/2:00r...4 row
12,000m
Meters
1:15:35.7
Time
3:08.9
Pace
600
Calories
93
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,063m |
| Overall Time | 1:23:35.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 33 |
| Stroke Count | 2495 |
| Drag Factor | 118 |
October 19, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:35.7 | 12,000m | 3:08.9 | 52 | 478 | 33 | 93 | |
| 18:55.0 | 3,000m | 3:09.1 | 52 | 477 | 33 | 98 | |
| r: 2:00 | 17m | ||||||
| 18:53.2 | 3,000m | 3:08.8 | 52 | 478 | 33 | 95 | |
| r: 2:00 | 17m | ||||||
| 18:55.3 | 3,000m | 3:09.2 | 52 | 477 | 33 | 91 | |
| r: 2:00 | 13m | ||||||
| 18:52.1 | 3,000m | 3:08.6 | 52 | 479 | 33 | 88 | |
| r: 2:00 | 16m | ||||||
| r63m |
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Workout Graph
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