Dieter Dauberman v2200m/2:00r...5 row
11,000m
Meters
1:03:46.0
Time
2:53.9
Pace
560
Calories
92
Heart Rate
Rest Distance | 84m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 11,084m |
Overall Time | 1:13:46.0 |
Average Watts | 67 |
---|---|
Calories Per Hour | 529 |
Stroke Rate | 33 |
Stroke Count | 2133 |
Drag Factor | 116 |
October 23, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:03:46.0 | 11,000m | 2:53.9 | 67 | 529 | 33 | 92 | |
12:47.7 | 2,200m | 2:54.4 | 66 | 526 | 34 | 87 | |
r: 2:00 | 17m | ||||||
12:48.6 | 2,200m | 2:54.6 | 66 | 525 | 33 | 91 | |
r: 2:00 | 16m | ||||||
12:48.6 | 2,200m | 2:54.6 | 66 | 525 | 33 | 92 | |
r: 2:00 | 20m | ||||||
12:45.2 | 2,200m | 2:53.9 | 67 | 529 | 33 | 95 | |
r: 2:00 | 15m | ||||||
12:35.9 | 2,200m | 2:51.7 | 69 | 537 | 33 | 96 | |
r: 2:00 | 16m | ||||||
r84m |
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Workout Graph
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