Dieter Dauberman v2000m/2:00r...5 row
10,000m
Meters
56:18.2
Time
2:48.9
Pace
515
Calories
95
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 1:06:18.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 33 |
| Stroke Count | 1880 |
| Drag Factor | 116 |
October 25, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:18.2 | 10,000m | 2:48.9 | 73 | 549 | 33 | 95 | |
| 11:17.8 | 2,000m | 2:49.4 | 72 | 547 | 34 | 95 | |
| r: 2:00 | 17m | ||||||
| 11:18.8 | 2,000m | 2:49.7 | 72 | 546 | 34 | 87 | |
| r: 2:00 | 14m | ||||||
| 11:18.1 | 2,000m | 2:49.5 | 72 | 547 | 33 | 94 | |
| r: 2:00 | 16m | ||||||
| 11:15.3 | 2,000m | 2:48.8 | 73 | 550 | 33 | 98 | |
| r: 2:00 | 16m | ||||||
| 11:08.3 | 2,000m | 2:47.0 | 75 | 558 | 32 | 102 | |
| r: 2:00 | 16m | ||||||
| r79m |
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Workout Graph
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