Dieter Dauberman v2000m/1:00r...4 row
8,000m
Meters
45:18.5
Time
2:49.9
Pace
410
Calories
95
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,063m |
| Overall Time | 49:18.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 33 |
| Stroke Count | 1528 |
| Drag Factor | 116 |
October 29, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:18.5 | 8,000m | 2:49.9 | 71 | 545 | 33 | 95 | |
| 11:19.4 | 2,000m | 2:49.8 | 71 | 545 | 34 | 95 | |
| r: 1:00 | 16m | ||||||
| 11:19.5 | 2,000m | 2:49.8 | 71 | 545 | 32 | 92 | |
| r: 1:00 | 17m | ||||||
| 11:19.6 | 2,000m | 2:49.9 | 71 | 545 | 35 | 94 | |
| r: 1:00 | 16m | ||||||
| 11:20.0 | 2,000m | 2:50.0 | 71 | 545 | 33 | 100 | |
| r: 1:00 | 14m | ||||||
| r63m |
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Workout Graph
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