Dieter Dauberman v1500m/2:00r...4 row
6,000m
Meters
32:39.4
Time
2:43.2
Pace
312
Calories
95
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 40:39.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 35 |
| Stroke Count | 1158 |
| Drag Factor | 115 |
October 31, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:39.4 | 6,000m | 2:43.2 | 80 | 576 | 35 | 95 | |
| 8:18.4 | 1,500m | 2:46.1 | 76 | 562 | 35 | 94 | |
| r: 2:00 | 16m | ||||||
| 8:16.1 | 1,500m | 2:45.3 | 77 | 566 | 35 | 89 | |
| r: 2:00 | 18m | ||||||
| 8:11.6 | 1,500m | 2:43.8 | 80 | 573 | 35 | 100 | |
| r: 2:00 | 18m | ||||||
| 7:53.3 | 1,500m | 2:37.7 | 89 | 606 | 36 | 99 | |
| r: 2:00 | 15m | ||||||
| r67m |
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Workout Graph
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