Dieter Dauberman v1500m/2:00r...6 row
9,000m
Meters
49:43.9
Time
2:45.7
Pace
465
Calories
97
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,107m |
| Overall Time | 1:01:43.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 35 |
| Stroke Count | 1773 |
| Drag Factor | 118 |
November 02, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:43.9 | 9,000m | 2:45.7 | 77 | 564 | 35 | 97 | |
| 8:23.6 | 1,500m | 2:47.8 | 74 | 554 | 36 | 92 | |
| r: 2:00 | 27m | ||||||
| 8:23.1 | 1,500m | 2:47.7 | 74 | 555 | 36 | 96 | |
| r: 2:00 | 14m | ||||||
| 8:19.3 | 1,500m | 2:46.4 | 76 | 561 | 35 | 100 | |
| r: 2:00 | 15m | ||||||
| 8:16.4 | 1,500m | 2:45.4 | 77 | 565 | 35 | 99 | |
| r: 2:00 | 17m | ||||||
| 8:13.4 | 1,500m | 2:44.4 | 79 | 570 | 36 | 99 | |
| r: 2:00 | 17m | ||||||
| 8:08.2 | 1,500m | 2:42.7 | 81 | 579 | 35 | 99 | |
| r: 2:00 | 17m | ||||||
| r107m |
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Workout Graph
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