Dieter Dauberman v1000m/1:00r...5 row
5,000m
Meters
26:51.6
Time
2:41.1
Pace
261
Calories
104
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 31:51.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 34 |
| Stroke Count | 944 |
| Drag Factor | 116 |
November 04, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:51.6 | 5,000m | 2:41.1 | 84 | 587 | 34 | 104 | |
| 5:28.9 | 1,000m | 2:44.4 | 79 | 570 | 36 | 98 | |
| r: 1:00 | 18m | ||||||
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 34 | 104 | |
| r: 1:00 | 19m | ||||||
| 5:23.4 | 1,000m | 2:41.7 | 83 | 584 | 34 | 104 | |
| r: 1:00 | 20m | ||||||
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 35 | 106 | |
| r: 1:00 | 16m | ||||||
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 36 | 109 | |
| r: 1:00 | 16m | ||||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.