Dieter Dauberman v1500m/1:00r...6 row
9,000m
Meters
53:32.4
Time
2:58.4
Pace
456
Calories
86
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,091m |
| Overall Time | 59:32.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 35 |
| Stroke Count | 1885 |
| Drag Factor | 117 |
November 08, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:32.4 | 9,000m | 2:58.4 | 62 | 511 | 35 | 86 | |
| 8:58.7 | 1,500m | 2:59.5 | 60 | 508 | 35 | 85 | |
| r: 1:00 | 16m | ||||||
| 8:58.6 | 1,500m | 2:59.5 | 60 | 508 | 34 | 86 | |
| r: 1:00 | 14m | ||||||
| 8:58.4 | 1,500m | 2:59.4 | 61 | 508 | 35 | 85 | |
| r: 1:00 | 15m | ||||||
| 8:56.6 | 1,500m | 2:58.8 | 61 | 510 | 35 | 84 | |
| r: 1:00 | 16m | ||||||
| 8:53.5 | 1,500m | 2:57.8 | 62 | 514 | 36 | 89 | |
| r: 1:00 | 15m | ||||||
| 8:46.5 | 1,500m | 2:55.5 | 65 | 522 | 36 | 91 | |
| r: 1:00 | 15m | ||||||
| r91m |
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Workout Graph
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