Dieter Dauberman v2000m/1:00r...4 row
8,000m
Meters
47:57.6
Time
2:59.8
Pace
404
Calories
91
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 51:57.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 35 |
| Stroke Count | 1677 |
| Drag Factor | 118 |
November 12, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:57.6 | 8,000m | 2:59.8 | 60 | 507 | 35 | 91 | |
| 11:59.6 | 2,000m | 2:59.9 | 60 | 506 | 35 | 87 | |
| r: 1:00 | 18m | ||||||
| 11:59.2 | 2,000m | 2:59.8 | 60 | 507 | 35 | 93 | |
| r: 1:00 | 14m | ||||||
| 11:59.4 | 2,000m | 2:59.8 | 60 | 507 | 35 | 93 | |
| r: 1:00 | 16m | ||||||
| 11:59.5 | 2,000m | 2:59.8 | 60 | 506 | 35 | 93 | |
| r: 1:00 | 14m | ||||||
| r62m |
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Workout Graph
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