Dieter Dauberman v1500m/1:00r...6 row
9,000m
Meters
51:15.1
Time
2:50.8
Pace
459
Calories
95
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,093m |
| Overall Time | 57:15.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 34 |
| Stroke Count | 1800 |
| Drag Factor | 116 |
November 14, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:15.1 | 9,000m | 2:50.8 | 70 | 541 | 34 | 95 | |
| 8:41.6 | 1,500m | 2:53.8 | 67 | 529 | 34 | 91 | |
| r: 1:00 | 17m | ||||||
| 8:39.2 | 1,500m | 2:53.0 | 68 | 532 | 35 | 95 | |
| r: 1:00 | 16m | ||||||
| 8:36.2 | 1,500m | 2:52.0 | 69 | 536 | 34 | 96 | |
| r: 1:00 | 16m | ||||||
| 8:32.1 | 1,500m | 2:50.7 | 70 | 542 | 35 | 89 | |
| r: 1:00 | 16m | ||||||
| 8:28.6 | 1,500m | 2:49.5 | 72 | 547 | 35 | 97 | |
| r: 1:00 | 15m | ||||||
| 8:17.3 | 1,500m | 2:45.7 | 77 | 564 | 37 | 102 | |
| r: 1:00 | 13m | ||||||
| r93m |
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Workout Graph
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