Dieter Dauberman v1500m/1:00r...10 row
15,000m
Meters
1:26:15.0
Time
2:52.5
Pace
764
Calories
92
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,160m |
| Overall Time | 1:36:15.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 34 |
| Stroke Count | 2964 |
| Drag Factor | 117 |
November 16, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:15.0 | 15,000m | 2:52.5 | 68 | 534 | 34 | 92 | |
| 8:49.0 | 1,500m | 2:56.3 | 64 | 519 | 34 | 89 | |
| r: 1:00 | 16m | ||||||
| 8:47.8 | 1,500m | 2:55.9 | 64 | 521 | 33 | 92 | |
| r: 1:00 | 18m | ||||||
| 8:46.8 | 1,500m | 2:55.6 | 65 | 522 | 33 | 90 | |
| r: 1:00 | 18m | ||||||
| 8:44.8 | 1,500m | 2:54.9 | 65 | 525 | 33 | 92 | |
| r: 1:00 | 16m | ||||||
| 8:41.8 | 1,500m | 2:53.9 | 67 | 528 | 34 | 91 | |
| r: 1:00 | 15m | ||||||
| 8:38.3 | 1,500m | 2:52.7 | 68 | 533 | 36 | 93 | |
| r: 1:00 | 14m | ||||||
| 8:35.6 | 1,500m | 2:51.8 | 69 | 537 | 34 | 92 | |
| r: 1:00 | 15m | ||||||
| 8:32.7 | 1,500m | 2:50.9 | 70 | 541 | 36 | 94 | |
| r: 1:00 | 17m | ||||||
| 8:23.6 | 1,500m | 2:47.8 | 74 | 554 | 36 | 94 | |
| r: 1:00 | 15m | ||||||
| 8:14.8 | 1,500m | 2:44.9 | 78 | 568 | 33 | 97 | |
| r: 1:00 | 16m | ||||||
| r160m |
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Workout Graph
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