Dieter Dauberman v2000m/1:00r...4 row
8,000m
Meters
47:26.5
Time
2:57.9
Pace
404
Calories
90
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 51:26.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 34 |
| Stroke Count | 1640 |
| Drag Factor | 116 |
November 18, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:26.5 | 8,000m | 2:57.9 | 62 | 513 | 34 | 90 | |
| 11:51.8 | 2,000m | 2:57.9 | 62 | 513 | 35 | 89 | |
| r: 1:00 | 15m | ||||||
| 11:51.6 | 2,000m | 2:57.9 | 62 | 513 | 33 | 90 | |
| r: 1:00 | 14m | ||||||
| 11:51.7 | 2,000m | 2:57.9 | 62 | 513 | 34 | 95 | |
| r: 1:00 | 13m | ||||||
| 11:51.4 | 2,000m | 2:57.8 | 62 | 514 | 36 | 87 | |
| r: 1:00 | 17m | ||||||
| r59m |
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Workout Graph
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