Dieter Dauberman v2000m/1:00r...5 row
10,000m
Meters
56:13.9
Time
2:48.6
Pace
514
Calories
98
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 1:01:13.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 34 |
| Stroke Count | 1955 |
| Drag Factor | 115 |
November 20, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:13.9 | 10,000m | 2:48.6 | 73 | 550 | 34 | 98 | |
| 11:22.0 | 2,000m | 2:50.5 | 71 | 543 | 36 | 95 | |
| r: 1:00 | 18m | ||||||
| 11:19.8 | 2,000m | 2:49.9 | 71 | 545 | 35 | 96 | |
| r: 1:00 | 16m | ||||||
| 11:17.7 | 2,000m | 2:49.4 | 72 | 547 | 33 | 99 | |
| r: 1:00 | 15m | ||||||
| 11:15.3 | 2,000m | 2:48.8 | 73 | 550 | 34 | 98 | |
| r: 1:00 | 14m | ||||||
| 10:59.2 | 2,000m | 2:44.8 | 78 | 569 | 35 | 102 | |
| r: 1:00 | 13m | ||||||
| r76m |
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Workout Graph
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