Dieter Dauberman v2000m/1:00r...4 row
8,000m
Meters
48:19.7
Time
3:01.2
Pace
404
Calories
91
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 52:19.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 34 |
| Stroke Count | 1660 |
| Drag Factor | 116 |
November 22, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:19.7 | 8,000m | 3:01.2 | 59 | 502 | 34 | 91 | |
| 12:08.4 | 2,000m | 3:02.1 | 58 | 499 | 35 | 91 | |
| r: 1:00 | 16m | ||||||
| 12:06.9 | 2,000m | 3:01.7 | 58 | 500 | 34 | 93 | |
| r: 1:00 | 16m | ||||||
| 12:03.9 | 2,000m | 3:00.9 | 59 | 503 | 34 | 94 | |
| r: 1:00 | 13m | ||||||
| 12:00.6 | 2,000m | 3:00.1 | 60 | 506 | 34 | 88 | |
| r: 1:00 | 17m | ||||||
| r62m |
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Workout Graph
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