Dieter Dauberman v1600m/1:00r...15 row
24,000
Meters
2:27:38.8
Time
3:04.5
Pace
1202
Calories
87
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,231 |
| Overall Time | 2:42:38.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 34 |
| Stroke Count | 5158 |
| Drag Factor | 117 |
December 01, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:27:38.8 | 24,000 | 3:04.5 | 56 | 488 | 34 | 87 | |
| 9:45.1 | 1,600 | 3:02.8 | 57 | 492 | 36 | 83 | |
| r: 1:00 | 17 | ||||||
| 9:52.0 | 1,600 | 3:05.0 | 55 | 486 | 35 | 86 | |
| r: 1:00 | 17 | ||||||
| 9:51.2 | 1,600 | 3:04.7 | 56 | 487 | 35 | 87 | |
| r: 1:00 | 16 | ||||||
| 9:51.8 | 1,600 | 3:04.9 | 55 | 486 | 35 | 86 | |
| r: 1:00 | 16 | ||||||
| 9:51.5 | 1,600 | 3:04.8 | 55 | 486 | 32 | 86 | |
| r: 1:00 | 20 | ||||||
| 9:54.8 | 1,600 | 3:05.8 | 55 | 484 | 34 | 88 | |
| r: 1:00 | 16 | ||||||
| 9:55.5 | 1,600 | 3:06.0 | 54 | 483 | 33 | 88 | |
| r: 1:00 | 14 | ||||||
| 9:55.6 | 1,600 | 3:06.1 | 54 | 483 | 36 | 85 | |
| r: 1:00 | 12 | ||||||
| 10:10.7 | 1,600 | 3:10.8 | 50 | 471 | 33 | 88 | |
| r: 1:00 | 14 | ||||||
| 9:57.2 | 1,600 | 3:06.6 | 54 | 482 | 36 | 85 | |
| r: 1:00 | 15 | ||||||
| 9:50.5 | 1,600 | 3:04.5 | 56 | 487 | 35 | 88 | |
| r: 1:00 | 13 | ||||||
| 9:45.3 | 1,600 | 3:02.9 | 57 | 492 | 35 | 89 | |
| r: 1:00 | 17 | ||||||
| 9:41.4 | 1,600 | 3:01.6 | 58 | 495 | 36 | 89 | |
| r: 1:00 | 17 | ||||||
| 9:34.5 | 1,600 | 2:59.5 | 60 | 507 | 34 | 91 | |
| r: 1:00 | 12 | ||||||
| 9:41.6 | 1,600 | 3:01.7 | 58 | 501 | 37 | 92 | |
| r: 1:00 | 15 | ||||||
| r231 |
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Workout Graph
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