Dieter Dauberman v1600m/1:00r...15 row
24,000m
Meters
2:27:38.8
Time
3:04.5
Pace
1202
Calories
87
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,231m |
| Overall Time | 2:42:38.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 34 |
| Stroke Count | 5158 |
| Drag Factor | 117 |
December 01, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:27:38.8 | 24,000m | 3:04.5 | 56 | 491 | 34 | 87 | |
| 9:45.1 | 1,600m | 3:02.8 | 57 | 497 | 36 | 83 | |
| r: 1:00 | 17m | ||||||
| 9:52.0 | 1,600m | 3:05.0 | 55 | 490 | 35 | 86 | |
| r: 1:00 | 17m | ||||||
| 9:51.2 | 1,600m | 3:04.7 | 56 | 491 | 35 | 87 | |
| r: 1:00 | 16m | ||||||
| 9:51.8 | 1,600m | 3:04.9 | 55 | 490 | 35 | 86 | |
| r: 1:00 | 16m | ||||||
| 9:51.5 | 1,600m | 3:04.8 | 55 | 490 | 32 | 86 | |
| r: 1:00 | 20m | ||||||
| 9:54.8 | 1,600m | 3:05.8 | 55 | 487 | 34 | 88 | |
| r: 1:00 | 16m | ||||||
| 9:55.5 | 1,600m | 3:06.0 | 54 | 486 | 33 | 88 | |
| r: 1:00 | 14m | ||||||
| 9:55.6 | 1,600m | 3:06.1 | 54 | 486 | 36 | 85 | |
| r: 1:00 | 12m | ||||||
| 10:10.7 | 1,600m | 3:10.8 | 50 | 473 | 33 | 88 | |
| r: 1:00 | 14m | ||||||
| 9:57.2 | 1,600m | 3:06.6 | 54 | 485 | 36 | 85 | |
| r: 1:00 | 15m | ||||||
| 9:50.5 | 1,600m | 3:04.5 | 56 | 491 | 35 | 88 | |
| r: 1:00 | 13m | ||||||
| 9:45.3 | 1,600m | 3:02.9 | 57 | 496 | 35 | 89 | |
| r: 1:00 | 17m | ||||||
| 9:41.4 | 1,600m | 3:01.6 | 58 | 500 | 36 | 89 | |
| r: 1:00 | 17m | ||||||
| 9:34.5 | 1,600m | 2:59.5 | 60 | 508 | 34 | 91 | |
| r: 1:00 | 12m | ||||||
| 9:41.6 | 1,600m | 3:01.7 | 58 | 500 | 37 | 92 | |
| r: 1:00 | 15m | ||||||
| r231m |
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Workout Graph
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